Would you like to understand a little more about nutrition and hydration for endurance sports and apply strategies to optimize your performance and well-being?

ENDURANCE IN SPORTS IS

your body’s physical capability to sustain an exercise for an extended period and it’s made up of cardiovascular endurance (running, biking, swimming, hiking, dancing) and muscular endurance (push-ups, sit-ups, lunges, squats).

If you’re an active person who intentionally does physical activities for 3 or more hours per week at a moderate to high intensity, training for a race, or just because you enjoy the lifestyle, this information is for you. “The Basics of Nutrition and Hydration for Endurance Sports” will help you to improve your performance when exercising and in your everyday life.