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Functional Nutrition Counseling

Master your health.

Enhance performance & well-being.

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Nutrition is key to enhancing performance and well-being.

Master your health!

Manage digestive issues and symptoms of chronic conditions that keep you from performing at your best. 

“In functional nutrition counseling, we assess your health, goals, and concerns to recommend personalized functional nutrition strategies that will serve your unique biology and enhance your well-being and performance.

I’m here to guide and support you in your journey. Ultimately, my goal is to empower and equip you to take control of your health through informed nutrition decisions.”

Dani Salvado, FxNA Certified Functional Nutrition Counselor

Learn more about the Functional Nutrition Counseling Program
Let's talk!

Let’s get to know each other

Schedule a free 15 minutes call

Nourish the athlete within you.

Take your active lifestyle to the next level. 

Nutrition Reset Program

Created to help you transition to a healthier diet. Suitable for managing metabolic issues*
  • Get clear on what your goals and motivation factors are.
  • 10 days of food journal evaluation – before and after counseling sessions.
  • Learn the foundations of nutrition.
  • Reset your diet and create habits that support your goals.
  • Access to the “Ultimate Guide To Meal Prep” to help you shop, cook, and eat better, without overwhelming calories or macros tracking.
  • 2 (two) dedicated 45-minute sessions.
  • *pre-diabetes, high cholesterol, weight loss resistance.

REQUEST INFO SCHEDULE NOW

1:1 Functional Nutrition Counseling Program

Designed to get to the root causes of health issues and decline in performance.
  • Get a personalized action plan tailored to your unique health goals and concerns.
  • Implement nutrition and lifestyle strategies to address and manage health concerns like digestive issues, low energy, chronic conditions, and their signs and symptoms.
  • Optimize your everyday nutrition to support your performance, prevent diseases, and injuries, get a restful sleep, and recover faster.
  • Get support between doctor’s appointments or during a recovery phase.
  • Take away sustainable changes, long-lasting results, and nutrition knowledge.

LEARN MORE GET STARTED

101 online sessions • Personalized nutrition recommendations • Manage your health issues • Support cognitive and physical performance • Partnership throughout your journey • Root cause approach • Take charge of your health • Improve your diet, sleep and energy levels • Educational information•

101 Functional Nutrition Counseling Program•

FREE GUIDE: "The Basics of Nutrition and Hydration for Endurance Sports".
Understand and apply the essentials for optimal performance!

Let diet and lifestyle habits be the effort you need to do to enhance your performance and well-being.

You’ve already taken the biggest step if you choose to care for your nutrition!

“Through diet and lifestyle habits, we address the terrain where the roots of your health grow. Context always matters as a number of factors can lead to the unique way your body responds to what you do and eat.”

Dani Salvado, FxNA Certified Functional Nutrition Counselor

Schedule a free 15 minutes call

Training for a race?
FREE CHEAT SHEET: "Nutrition and Hydration for Endurance Training" - For male and female

Freebies and Downloads

I’m here to set you up for nutritious meals and help you navigate diet and lifestyle to enhance your performance and well-being!

The Ultimate Guide to Meal Prep

Meal prep is a valuable skill to optimize nutrition for performance and well-being. I’ve prepared a guide for you to get organized in the kitchen to do your own thing, from grocery shopping to food storage.

Whole Foods Diet

Whole foods are the most nutritious and important component of an optimal diet to enhance performance and well-being. Download the “Whole Foods Meal Plan Sample” to see what a whole foods diet looks like. It’s FREE.

Recipes à La Dani: Easy and Healthy.

I’ve curated (very) easy and nutritious recipes to make your cooking hassle-free. If you’re new to cooking or just curious, download “Recipes à La Dani”. It’s FREE.

Learn more about your own diet.

Download a FREE food journal: “Food, Symptoms and Digestion Tracker”

Not sure if nutrition counseling is for you? “Let’s talk”

“I found your recommendations very helpful and informative, I liked how specific you are for men and women when it comes to fueling for endurance performance and recovery, and the action plan provided for my upgraded self care was clearly articulated, I specially liked that the important parts are highlighted.”

Andy RoosChef and outrigger paddler

“I loved the nutrition counseling program! I honestly thought it was perfect, everything I needed to improve my diet! It hit every factor I would want to know to take care of my everyday and training nutrition. I really like all highlighted items and how you separated the action plan in categories.”

Kiana TupouSales advisor and outrigger paddler

“I really appreciate how you consider the whole person and all the body systems and their interconnections before you recommend changes in diet and lifestyle.”

Lia LucineFilm maker and water woman

“I thought the counseling session was very good and as a nurse I liked that you covered all important processes on a cellular level of hydration and nutrition to keep our bodies functioning properly during training season.”

Jenny DeckerNurse and sailer

Nutrition, Awareness & Lifestyle•

101 Functional Nutrition Counseling Program•

1:1 Functional Nutrition Counseling

Most Popular

Get started!

  • A dedicated 1 hour Health History Session
  • A 1 hour Nutrition Counseling Session
  • Receipt of your Functional Nutrition tools, created especially for you
  • A 1 hour Follow Up as needed

$285

 

Get started

Get started! + 3 follow ups

  • A dedicated 1 hour Health History Session
  • A 1 hour Nutrition Counseling Session
  • Receipt of your Functional Nutrition tools, created especially for you
  • 4 Follow Up 1 hour sessions OR 4 hours as needed

3x $145

 

Get started

Get started! + 5 follow ups

  • A dedicated 1 hour Health History Session
  • A 1 hour Nutrition Counseling Session
  • Receipt of your Functional Nutrition tools, created especially for you
  • 6 Follow Ups 1 hour Sessions OR 6 hours as needed

5x $97

 

Get started

Nutrition Reset Program

$97

  Get started!

 

 

*At the end of the nutrition counseling program you’ll be offered the option to continue to do follow-ups periodically.

Let’s get to know each other

Schedule a free 15 minutes call

Hi, I’m Dani Salvado.

I’m Dani Salvado, Functional Nutrition Counselor, I help active adults navigate their diet to promote performance and address digestive issues, autoimmune diseases, and chronic conditions.

Life story matters. We all have one that brings us to where we are in life right now. I didn’t get to be a nutrition counselor just because, as much as you’re not here just because. You’re looking for something too. Allow me to tell you about my story… It didn’t take long for me to get out there and seek adventures somewhere I would feel more like myself. In my case, I had to be near nature, the ocean, or the mountains, where I feel more connected to my mind and my body. I’ve met incredible humans and places on my journey, and along the way I’ve learned that curiosity and challenges are some of my big motivators. Curiosity keeps things interesting and physical and mental challenges motivate me to reach my goals. I bet you have challenges that motivate you too. But let me rewind a little and tell you how I got to be who I am…

Read full bio

Q&A: Know more about the Functional Nutrition Program

What is Functional Nutrition?

By definition, functional is: “designed to be practical and useful, rather than attractive”. And nutrition: “the branch of science that deals with nutrients and nutrition, particularly in humans”. Functional nutrition takes the whole individual (health history, genetics, body systems, habits, needs, goals) into consideration and a systems-based approach to recommend diet and lifestyle modifications in order to address the root cause of a health issue, instead of looking only at the symptoms.

Who is the Nutrition Counseling Program for?

If you are an active adult who exercises purposefully, holds a full-time job, and faces underlying health concerns such as digestive issues, arthritis, or autoimmune diseases, I’m here for you. You might struggle with managing your diet amidst your active, social, and professional life, as well as coping with occasional health flare-ups. You are interested in improving your everyday diet and meal-prepping skills and seek guidance to make informed food choices. You want to manage your health concerns and enhance both physical and cognitive performance through dietary and lifestyle adjustments.

 

What is the Health History Session like?

It’s an in depth intake process done over an 1 hour online session and with the completed intake form by you, in order to capture details of one’s health history. I’ll ask questions and clarifications on informations provided in the intake form and on pertinent subjectives related to your unique story.

What is the Counseling Session like?

It’s an 1 hour online session where your concerns will be addressed through nutrition and lifestyle recommendations. You ask the questions! After our session, you’ll receive an Action Form containing a summary of the recommendations, which includes up to 10 items to be implemented in your nutrition and lifestyle habits. All recommendations are made based on your concerns, unique biology, and health history assessed over the course of the program.

What does a nutrition counselor do?

I assess your health, track and recommend diet and lifestyle modifications. I do not diagnose health diseases and prescribe drugs. Although, I can support you on your health issue diagnosed by a medical doctor, working as part of your network support to improve your diet and lifestyle in order to manage the issue. Recommendations include modifications related to sleep hygiene, nutrients intake, exercise, supplementation, depending on your unique biological individuality and concerns.

How long does it take to see the benefits and improvements of a better diet and lifestyle?

It depends. Everyone is different, we all respond differently to modifications in diet and lifestyle. In certain cases a further investigation and the use of lab tests and other tools to assess your health might be necessary.

How many Follow Up Sessions do I need?

You will get one follow up session with the “Get Started”. After that it’s your choice to continue with the follow up sessions or not. I’m happy to be part of you journey to wellness if you decide to have me on board.

Do you accept health insurance?

No 🙁 But don’t hesitate to reach out.

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice.