CoachingEnduranceFueling “Optimizing Nutrition: Common Mistakes Among Active Adults” Missing the basics of nutrition (and hydration) can not only impair your performance but open…Dani SalvadoApril 4, 2024
AwarenessCoachingDiet HabitsFood Industry Home-made or store-bought? There’s a lot more to it than only choosing home-made or store-bought foods. There are…Dani SalvadoMarch 13, 2024
AwarenessCoachingDiet Habits New year, small steps, and big changes. The new year hype is an opportunity to ditch old habits and kick off new…Dani SalvadoJanuary 22, 2024
AwarenessDiet HabitsFuelingHealth & Wellness Navigating Diet Trends: Balancing Health, Performance, and Sustainable Choices In search of better health and improved performance, many active adults often find themselves trying…Dani SalvadoNovember 28, 2023
AwarenessDiet HabitsMindful Eating It’s Thanksgiving and you are trying to stick to your healthy eating habits. This time of the year, at least in countries that celebrate Thanksgiving, is well known…Dani SalvadoNovember 21, 2023
CoachingDiet HabitsEnduranceFueling Nutrition Essentials for Active Lifestyle: 5 Game-Changing Habits It is crucial to have healthy habits when living an active and busy lifestyle. Incorporating…Dani SalvadoNovember 3, 2023
Fat FreeFood LabelLow SodiumVegan Beyond Food Labels: Vegan, Gluten-Free, and Fat-Free Products In recent years, food labels like "vegan," "gluten-free," and "fat-free" have gained popularity as people…Dani SalvadoOctober 1, 2023
AwarenessDiet HabitsFood JournalHealth & Wellness Tracking Your Food, Symptoms, and Digestion: Insights From Your Body. In the fast-paced world we live in, achieving optimal health and performance requires a strategic…Dani SalvadoSeptember 4, 2023
CoachingDiet HabitsMacronutrientsMeal Prep Mastering Meal Prep: 3 Tips for Eating Balanced Meals Maintaining a healthy and balanced diet is essential for health maintenance and physical and cognitive…Dani SalvadoAugust 4, 2023
AwarenessFood IndustryMacronutrients What is the best diet? Does the best diet even exist? If you’ve tried different diets and still wonder what…Dani SalvadoJuly 10, 2023