Blog: Alimentação, Estilo de Vida & Saúde

The new year hype is an opportunity to ditch old habits and kick off new…

Dani Salvado22 de janeiro de 2024

In search of better health and improved performance, many active adults often find themselves trying…

Dani Salvado28 de novembro de 2023

This time of the year, at least in countries that celebrate Thanksgiving, is well known…

Dani Salvado21 de novembro de 2023

It is crucial to have healthy habits when living an active and busy lifestyle. Incorporating…

Dani Salvado3 de novembro de 2023

In recent years, food labels like "vegan," "gluten-free," and "fat-free" have gained popularity as people…

Dani Salvado1 de outubro de 2023

In the fast-paced world we live in, achieving optimal health and performance requires a strategic…

Dani Salvado4 de setembro de 2023

Maintaining a healthy and balanced diet is essential for health maintenance and physical and cognitive…

Dani Salvado4 de agosto de 2023

Does the best diet even exist? If you’ve tried different diets and still wonder what…

Dani Salvado10 de julho de 2023

Understand the bucket analogy, if it needs to be full or empty, and why it’s…

Dani Salvado15 de junho de 2023

We all know what they basically are. But do we really understand what “processed” means?…

Dani Salvado30 de maio de 2023