In search of better health and improved performance, many active adults often find themselves trying out diet trends that promise quick results. These trends can be tempting, but it’s helpful to understand the potential benefits and drawbacks from a nutritional perspective before adhering to a diet. In this article, we’ll explore a few basic pros and cons of diet trends for individuals who seek enhanced performance and well-being.
Initial Weight Loss x Metabolic Changes
Shedding a few pounds may help you run faster, swim better, you think… And some diet trends do promise rapid initial weight loss. For some, this initial weight loss can provide motivation.
However, on the cons side, the weight loss is usually related to a drastic change in calorie intake, which can lead to LEA (Low Energy Availability, learn more here), or to water loss, due to low carb intake and protein synthesis for energy, which is not the way to go to enhance performance. In both cases, the weight loss is more of the body’s sudden reaction rather than a desired metabolic change.
Structured x Restrictive Eating and Lack of Individualization
Many diet trends come with specific meal plans and guidelines, providing structure and simplifying food choices, which can be helpful for those struggling with dietary decisions.
On the other hand, this can feel like rigid restrictions to some people. Diet trends can involve strict rules, which can be challenging to maintain and may lead to feelings of deprivation and contribute to the stress load caused by changing habits in your diet. Also, some trends often do not consider individual athletic and health needs, potentially exacerbating underlying issues.
New Food Experiences x Nutrition Deficiencies
Trying a diet trend can introduce you to different foods and flavors, such as green juices, plant protein, and so-called “superfoods” expanding your culinary horizons, adding variety to your diet, and boosting performance temporarily.
However, most diet trends are not designed for long-term adherence. Certain diets can lead to nutrient deficiencies, which may negatively impact your health and performance. The lack or excess of certain foods can cause symptoms related to subclinical nutritional deficiency over time.
Take away
Hopping from one diet to another can result in a cycle of weight loss and regain, known as yo-yo dieting, which can be harmful to your metabolism and overall well-being. Ideally, you want to reeducate your eating habits and focus on your long-term goals.
Learn more about yo-yo dieting here.
Diversity, balance, and minimally processed foods are the foundations of a healthy diet, however, your individual and specific nutritional needs must be taken into consideration when it comes to enhancing performance and well-being. An in-depth assessment done by a nutritionist can uncover those needs, followed by some trials, tracking, and reassessment.
Secondly, there is no shortcut to enhance performance and well-being. It takes changing habits, a learning curve, and time, but the outcome is rewarding and empowering.
Third, sustainable changes are what’s going to support new habits. Going back to old ones will lead to old results.
What can you do?
1. Consult a Professional: Speak with a registered dietitian or nutrition coach, who can help you evaluate if a particular diet aligns with your goals and help you navigate it.
2. Aim for Long-Term and Sustainable Changes: They are more likely to yield lasting benefits. Small changes go a long way…
3. Seek knowledge: By understanding the basics of nutrition, like macronutrients and food groups, you can make more informed choices. “The Ultimate Guide to Meal Prep” might be a great tool for you to learn more.
For personalized advice on nutrition to enhance your performance and well-being, don’t hesitate to reach out to me at letstalk@danisalvado.com
