AwarenessCoachingDiet HabitsFood Industry Home-made or store-bought? There’s a lot more to it than only choosing home-made or store-bought foods. There are…Dani SalvadoMarch 13, 2024
AwarenessCoachingDiet Habits New year, small steps, and big changes. The new year hype is an opportunity to ditch old habits and kick off new…Dani SalvadoJanuary 22, 2024
AwarenessDiet HabitsFuelingHealth & Wellness Navigating Diet Trends: Balancing Health, Performance, and Sustainable Choices In search of better health and improved performance, many active adults often find themselves trying…Dani SalvadoNovember 28, 2023
AwarenessDiet HabitsMindful Eating It’s Thanksgiving and you are trying to stick to your healthy eating habits. This time of the year, at least in countries that celebrate Thanksgiving, is well known…Dani SalvadoNovember 21, 2023
CoachingDiet HabitsEnduranceFueling Nutrition Essentials for Active Lifestyle: 5 Game-Changing Habits It is crucial to have healthy habits when living an active and busy lifestyle. Incorporating…Dani SalvadoNovember 3, 2023
AwarenessDiet HabitsFood JournalHealth & Wellness Tracking Your Food, Symptoms, and Digestion: Insights From Your Body. In the fast-paced world we live in, achieving optimal health and performance requires a strategic…Dani SalvadoSeptember 4, 2023
CoachingDiet HabitsMacronutrientsMeal Prep Mastering Meal Prep: 3 Tips for Eating Balanced Meals Maintaining a healthy and balanced diet is essential for health maintenance and physical and cognitive…Dani SalvadoAugust 4, 2023
Diet HabitsFood Industry What are processed foods? We all know what they basically are. But do we really understand what “processed” means?…Dani SalvadoMay 30, 2023
AwarenessDiet HabitsHealth & WellnessMindful Eating Simple ways to improve digestion. Digestion starts in the brain. The mental state and the health of the brain interfere…Dani SalvadoApril 25, 2023
Diet HabitsFuelingMeal Prep Meal prepping for healthy eating habits Meal prepping goes beyond health benefits. It saves you time and money after all. Meal…Dani SalvadoMarch 1, 2023