CoachingEnduranceFueling “Optimizing Nutrition: Common Mistakes Among Active Adults” Missing the basics of nutrition (and hydration) can not only impair your performance but open…Dani SalvadoApril 4, 2024
AwarenessCoachingDiet HabitsFood Industry Home-made or store-bought? There’s a lot more to it than only choosing home-made or store-bought foods. There are…Dani SalvadoMarch 13, 2024
AwarenessCoachingDiet Habits New year, small steps, and big changes. The new year hype is an opportunity to ditch old habits and kick off new…Dani SalvadoJanuary 22, 2024
CoachingDiet HabitsEnduranceFueling Nutrition Essentials for Active Lifestyle: 5 Game-Changing Habits It is crucial to have healthy habits when living an active and busy lifestyle. Incorporating…Dani SalvadoNovember 3, 2023
CoachingDiet HabitsMacronutrientsMeal Prep Mastering Meal Prep: 3 Tips for Eating Balanced Meals Maintaining a healthy and balanced diet is essential for health maintenance and physical and cognitive…Dani SalvadoAugust 4, 2023
AwarenessCoachingHealth & Wellness Is your bucket full? Understand the bucket analogy, if it needs to be full or empty, and why it’s…Dani SalvadoJune 15, 2023
AwarenessCoachingHealth & WellnessPurpose The role of a nutrition coach A nutrition counselor, or coach, is the one to go for when support is needed…Dani SalvadoMay 15, 2023
AwarenessCoachingHealth & WellnessPurpose Hi, I’m Dani Salvado Who am I and why I am here for you? I’m Dani Salvado, Functional Nutrition…Dani SalvadoJanuary 1, 2023