AwarenessDiet HabitsFuelingHealth & Wellness Navigating Diet Trends: Balancing Health, Performance, and Sustainable Choices In search of better health and improved performance, many active adults often find themselves trying…Dani SalvadoNovember 28, 2023
AwarenessDiet HabitsFood JournalHealth & Wellness Tracking Your Food, Symptoms, and Digestion: Insights From Your Body. In the fast-paced world we live in, achieving optimal health and performance requires a strategic…Dani SalvadoSeptember 4, 2023
AwarenessCoachingHealth & Wellness Is your bucket full? Understand the bucket analogy, if it needs to be full or empty, and why it’s…Dani SalvadoJune 15, 2023
AwarenessCoachingHealth & WellnessPurpose The role of a nutrition coach A nutrition counselor, or coach, is the one to go for when support is needed…Dani SalvadoMay 15, 2023
Health & Wellness Healthy gut, happy brain When we understand how to care for our gut, we can feel the benefits! From…Dani SalvadoMay 1, 2023
AwarenessDiet HabitsHealth & WellnessMindful Eating Simple ways to improve digestion. Digestion starts in the brain. The mental state and the health of the brain interfere…Dani SalvadoApril 25, 2023
FuelingHealth & WellnessMacronutrients Fueling for endurance sports The more energy you use, the more food you need. From blinking your eyes to…Dani SalvadoApril 1, 2023
AwarenessCoachingHealth & WellnessPurpose Hi, I’m Dani Salvado Who am I and why I am here for you? I’m Dani Salvado, Functional Nutrition…Dani SalvadoJanuary 1, 2023