AwarenessCoachingDiet HabitsFood Industry Home-made or store-bought? There’s a lot more to it than only choosing home-made or store-bought foods. There are…Dani SalvadoMarch 13, 2024
AwarenessCoachingDiet Habits New year, small steps, and big changes. The new year hype is an opportunity to ditch old habits and kick off new…Dani SalvadoJanuary 22, 2024
AwarenessDiet HabitsFuelingHealth & Wellness Navigating Diet Trends: Balancing Health, Performance, and Sustainable Choices In search of better health and improved performance, many active adults often find themselves trying…Dani SalvadoNovember 28, 2023
AwarenessDiet HabitsMindful Eating It’s Thanksgiving and you are trying to stick to your healthy eating habits. This time of the year, at least in countries that celebrate Thanksgiving, is well known…Dani SalvadoNovember 21, 2023
AwarenessDiet HabitsFood JournalHealth & Wellness Tracking Your Food, Symptoms, and Digestion: Insights From Your Body. In the fast-paced world we live in, achieving optimal health and performance requires a strategic…Dani SalvadoSeptember 4, 2023
AwarenessFood IndustryMacronutrients What is the best diet? Does the best diet even exist? If you’ve tried different diets and still wonder what…Dani SalvadoJuly 10, 2023
AwarenessCoachingHealth & Wellness Is your bucket full? Understand the bucket analogy, if it needs to be full or empty, and why it’s…Dani SalvadoJune 15, 2023
AwarenessCoachingHealth & WellnessPurpose The role of a nutrition coach A nutrition counselor, or coach, is the one to go for when support is needed…Dani SalvadoMay 15, 2023
AwarenessDiet HabitsHealth & WellnessMindful Eating Simple ways to improve digestion. Digestion starts in the brain. The mental state and the health of the brain interfere…Dani SalvadoApril 25, 2023
AwarenessEnvironmentFood IndustryPurpose The food industry and your health The food industry benefits from the current nutrition guidelines, much more than you do. …Dani SalvadoMarch 6, 2023