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The Ultimate Guide to Meal Prep

Meal prep is a valuable skill to optimize nutrition for performance and well-being. In this guide, I share with you my approach to everyday meal prep. Use it for inspiration, new information, or if you’re just beginning.

Learn how to prepare your own nutritious meals, from shopping to eating, save yourself time, money, and master your health!

Why to Meal Prep?

 

  1. It saves you time. Taking the time now to prep and cook for the week ahead of you optimizes your whole schedule, including the time you spend in the kitchen. You will have healthy foods ready to eat right in your fridge.
  2. It saves you money. Planning your grocery shopping and meals ahead of time prevents unnecessary expenses with impulse buying, food waste, and last-minute pricey take-out food.
  3. It improves your health. Home-cooked meals are associated with improved diet quality.
  4. Spending more time with family and cooking as a therapeutic activity are some of the other benefits of meal prepping. Enjoying the process is part of the plan.

In this guide, you will find practical information on how to meal prep, infographics, and links to useful resources.

 

    • Why to meal prep?
    • Organize your pantry basics.
    • Make a list and go shopping.
    • Spend time in your kitchen.
    • Prepping your food.
    • Cooking and packing meals.
    • Reassessing.
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Meal prep for better diet habits.

I’ve managed meal prep businesses for years, and as a result, I learned to apply my skills to meal prep in my everyday life. I’m not a chef and you don’t have to be! But getting organized and motivated in the kitchen will help you to improve your meal prep and most importantly, improve your diet as well. I’m here to share what I’ve learned and help you in your journey!

Do you already meal prep or are you just getting started?

Either way, here you’ll find valuable information and inspiration to keep you going. Meal prep does not have to be perfect! Regardless of your kitchen skills level or nutrition knowledge, you will benefit from meal prepping and, consequently, eating home-cooked meals. It is a strategy you can do right at home to enhance performance and well-being. 

Set yourself up for success.

This is a guide I created to set you up for healthy and basic cooking. While this is not intended to be a cooking guide, I will give you tips and other important information along the way to help you with your cooking. This guide focuses primarily on practical steps of planning and logistics for you to meal prep at home and optimize your time and nutrition.

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