Food, Symptoms and Digestion Tracker.

Track your food and water intake, symptoms, digestion, and sleep to explore and learn more about your own health. Tracking these factors can offer you clues and insights related to the patterns of your habits.

What should you look out for?

• Constipation
  Take a look at your daily amount of fiber and water intake.
• Feeling bloated
  Ask yourself if any of the foods you consumed made you feel bloated before. Or if you’re consuming a specific food group in excess.
• Restless nights of sleep
  Notice how your evening routine is before bed. Or if you’re getting enough movement and sunlight.
• Muscle stiffness
  Look at your hydration and mineral intake.

Assessment tool

The connections between what you eat and how you feel are valuable information and promote awareness about your dietary habits. This exploration might be key to making adjustments to enhance your performance and well-being.

The Food, Symptoms, and Digestion Tracker is an assessment tool. Particularly, it’s an important one when it comes to digestion issues and you can provide it to your primary care provider as a piece of additional information about your health concern.

You will find basic directions to fill a template of a 5-day journal. Do you already suspect of connections you’re going to find?