Meal prep, nutrition, performance, and well-being.
Here you can find helpful guides, tools, and information for you to make informed decisions when it comes to your nutrition.
Enhance your performance and well-being. Master your health!
The Ultimate Guide to Meal Prep
Meal prep is a valuable skill to optimize nutrition for performance and well-being. Learn how to prepare your own nutritious meals, from shopping to eating, save yourself time and money, and enhance your performance.
Whole Foods Diet
Whole foods are the most nutritious and important component of an optimal diet to enhance performance and well-being. Download the “Whole Foods Meal Plan Sample” to see what a whole foods diet looks like. It’s FREE.
Recipes à La Dani: Easy and Healthy.
I’ve curated (very) easy and nutritious recipes to make your cooking hassle-free. If you’re new to cooking or just curious, download “Recipes à La Dani”. It’s FREE.
Learn more about your own diet.
Download a FREE food journal: “Food, Symptoms and Digestion Tracker”
Understand and apply strategies that promote performance.
FREE download: “Basics of Nutrition and Hydration for Endurance Sports”
Training for a race?
Download a FREE cheat sheet: “Nutrition and Hydration for Endurance Training”
Not sure if nutrition coaching is for you? “Let’s talk”
