Health & Wellness Archives - My Functional Foods

There’s a place for calorie counting but just like many other things in life, focusing…

In search of better health and improved performance, many active adults often find themselves trying…

Dani SalvadoNovember 28, 2023

In the fast-paced world we live in, achieving optimal health and performance requires a strategic…

Dani SalvadoSeptember 4, 2023

Understand the bucket analogy, if it needs to be full or empty, and why it’s…

Dani SalvadoJune 15, 2023

A nutrition counselor, or coach, is the one to go for when support is needed…

When we understand how to care for our gut, we can feel the benefits! From…

Digestion starts in the brain. The mental state and the health of the brain interfere…

Dani SalvadoApril 25, 2023

The more energy you use, the more food you need. From blinking your eyes to…

Dani SalvadoApril 1, 2023

Who am I and why I am here for you? I’m Dani Salvado, Functional Nutrition…

Dani SalvadoJanuary 1, 2023