Functional nutrition coaching blog articles

The new year hype is an opportunity to ditch old habits and kick off new…

Dani SalvadoJanuary 22, 2024

In search of better health and improved performance, many active adults often find themselves trying…

Dani SalvadoNovember 28, 2023

This time of the year, at least in countries that celebrate Thanksgiving, is well known…

Dani SalvadoNovember 21, 2023

It is crucial to have healthy habits when living an active and busy lifestyle. Incorporating…

Dani SalvadoNovember 3, 2023

In recent years, food labels like "vegan," "gluten-free," and "fat-free" have gained popularity as people…

Dani SalvadoOctober 1, 2023

In the fast-paced world we live in, achieving optimal health and performance requires a strategic…

Dani SalvadoSeptember 4, 2023

Maintaining a healthy and balanced diet is essential for health maintenance and physical and cognitive…

Dani SalvadoAugust 4, 2023

Does the best diet even exist? If you’ve tried different diets and still wonder what…

Dani SalvadoJuly 10, 2023

Understand the bucket analogy, if it needs to be full or empty, and why it’s…

Dani SalvadoJune 15, 2023

We all know what they basically are. But do we really understand what “processed” means?…

Recent blog articles I’ve written